His post presents information about the use of Kundalini yoga as a resource for recovery from addiction. When it comes to working the 12 steps, your sponsor will tell you that you must work them in order. Since it can take as long as a year to work the steps, does this mean you have to wait? Will it take almost a year of being clean to get to the point of trying out Kundalini Meditation? In fact, the 11th step is the only step which you should work out of order. Yes, you are free to pray and meditate from your very first day clean from drugs or alcohol.
Say Goodbye to Insecurities with this Kundalini Yoga Kriya Meditation
- The result is a constant tension and continual blocking of our internal source of power.
- These are the lessons that have been passed down to me by my teacher and his teacher and so on.
- My hypothesis is that we all have addictive tendancies.
- All our products have been approved by Guru Rattana, Ph.D., for the purposes of instruction in, and the daily practice of, the ancient and time-tested technology of Kundalini Yoga.
- Over time (and it may be a while) more natural sugars will be the only ones that satisfy you.
- This is a quote from the book Sadhana Guidelines for Kundalini Yoga by Gurucharan Singh that serves as the commentary for this meditation.
Remember – relaxing our belly is critical for the proper application and effectiveness of rootlock. With a relaxed belly, the Kundalini and sexual energy is able to flow up the spine. When this area is constricted, the flow is blocked.
How to Prepare for Winter Solstice Using Kundalini Yoga Techniques
This practice makes day-to-day reality sweeter while delivering a person from darkness to light, from addiction to recovery, and from dis-ease to Ease. Learn to apply yogic science to a variety of addictive substances and behaviors. This highly-effective and specific approach has been serving since 1973, developed by Yogi Bhajan to help integrate the body, mind and spirit from recovery to self-discovery. My hypothesis is that we all have addictive marijuana addiction tendancies.
Overcoming Addiction with Kundalini Yoga
- Coconut oil and ghee (clarified butter) are best for cooking because they don’t breakdown with heat.
- Today we’ll be taking a look at 5 incredible benefits that Kundalini yoga can offer addicts in recovery.
Focus on where the breath enters and leaves your body. Additionally, I recommend studying various Kundalini references online and viewing some Kundalini Yoga YouTube videos that teach these principles. You may even want to consider combining this practice with meditative audio programs as described in this article about sacred acoustics and binaural beats recordings. This could be the start of a wonderful, fulfilling new practice that will bring peace and happiness to your life. These are the lessons that have been passed down to me by my teacher and his teacher and so on.
Amrita is Serpentine’s founder, entrepreneur, kundalini yoga and meditation instructor certified from KRI (Kundalini Research Institute). Breathwork facilitator and Gong practitioner, having studied the mysteries of sound & healing with the Gong Master Don Conreaux. Tommy Rosen is certified to teach both Kundalini Yoga and Vinyasa Flow. He is a leading authority on addiction and recovery with 20 years experience helping others to overcome addictions of every kind. He is one of the pioneers in the relatively new field of Yoga and Recovery, which utilizes yoga and meditation to help people to move beyond addiction and build fulfilling lives.
How to do this Meditation
Lock your back teeth together, while keeping the mouth closed. At this point you can choose to either lock and release the teeth, or keep them https://ecosoberhouse.com/ locked together for the duration of this practice. Prehab is for everyone and everyone who learns the lessons of Prehab will never have to go to rehab like I did. I learned the lessons of Prehab fourteen years after rehab.
Start Your Journey
An imbalance in the addiction meditation kundalini pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns. Maybe weight and food problems are not really about food and weight.
- The third step is to figure how we can satisfy these needs, without hurting ourselves, but instead by promoting our health and happiness.
- Choosing a kriya to support the recovery process is simplified because each kriya makes a claim to its specific effect.
- But we are still internally driven to attempt to satisfy our basic needs.
- The natural nutrients have been extracted and the body craves more in an attempt to get the minerals and vitamins it needs to carry out its digestive and eliminative functions.
- I have personally experienced that it is much easier to keep up and actually succeed when I start a fast on the New Moon.
Navel breathing, especially Breath of Fire and 4 Part Breath, give us the fire energy we crave. As the energy we create begins to satisfy us, we are empowered to release ourselves from the hold of the addiction. Kundalini practitioners believe that a great energy is concentrated at the base of the spine. From the time of your birth, this energy, combined with consciousness, has been focused, coiled, awaiting a great spiritual awakening. This consciousness and energy can be released by meditation and will flow up through the chakras of the body, expanding consciousness. Founder Amrita’s journey into the realms of wellness started with Transcendental Meditation while living in NYC.